Feel stronger, healthier and able to do the things you love - without fear of injury or judgment
Reformer & Equipment Pilates Group Classes & Private Instruction - Thunder Bay, ON
Why Pilates?
Real Clients, Real Results
Authentic clients, proven transformations. Discover how Pilates has transformed the strength, flexibility, and well-being for our clients. Hear from those who've experienced the journey firsthand.
Private Sessions
We offer Private and Semi-Private Training and specialize in Therapeutic Pilates and Corrective Exercise so that you can reduce pain, stiffness and discomfort and begin doing the things you love again! We’ve helped hundreds of clients over the years reduce and even eliminate chronic back, shoulder, hip, knee and neck pain. We work with clients who have a variety of conditions such as Arthritis, Fibromyalgia, MS, Parkinson's Disease and more.
New Client Private Intro Offer: 3 privates sessions to be used in a 14 day period.
This is the best choice if you are new to Pilates, if you have an injury you’re working around, if you like working one on one with a trainer or if you need a customized program that’s really targeted for your specific needs.
Small Group Classes
We offer a wide variety of fun, energetic and effective Pilates and Fitness classes to help you build core strength, stability, flexibility, balance and confidence.
We specialize in Small Group Classes featuring the Pilates Reformer, Cadillac and Stability Chair, CoreAlign, MELT Method, Oov, Buff Bones, TRX and more . If you love the energy and motivation of group classes and still appreciate some individualized attention, we’ve got you covered. See our class descriptions to learn more.
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"Pilates at Ross Pilates and Conditioning has changed my life!"
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“The best thing is I no longer have back pain! Pilates is amazing!”
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"“I have 10x the energy I had before I started Pilates and I am in a much better place mentally."
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“Pilates has changed my body from head to toe!”
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“Every time I’ve started to write this testimonial I’ve started crying!”
Ready to feel stronger and healthier?
