Feel stronger, healthier and able to do the things you love - without fear of injury or judgment
Reformer & Equipment Pilates Group Classes & Private Instruction - Thunder Bay, ON
Welcome to Ross Pilates & Conditioning
Thunder Bay’s Most Celebrated Pilates Studio
Thanks to the incredible support of our community, Ross Pilates and Conditioning has been recognized as Thunder Bay’s #1 Pilates Studio in the 2025 Chronicle Journal Readers’ Choice Awards and as Platinum Winners for Best Fitness Centre & Gym (CommunityVotes 2025).
We’re especially proud that our trainers were awarded Platinum, Gold, and Silver in the Best Personal Trainer category in the 2025 CommunityVotes Awards. This recognition is a reflection of our team’s dedication and the incredible commitment of our clients who show up, work hard, and inspire us every day.
These awards are really about what matters most: the trust our clients place in us and the results they experience every day. Because at the end of the day, it’s not about the trophies on our shelf — it’s about you: feeling stronger, moving with less tension, and living your healthiest, most vibrant life.
Whether you’re brand new to Pilates or a seasoned pro, you’ll find a welcoming space where we meet you where you are — with personalized sessions, small-group classes, expert guidance, and a supportive community that celebrates your progress every step of the way.
Why Pilates?
Real Clients, Real Results
Authentic clients, proven transformations. Discover how Pilates has transformed the strength, flexibility, and well-being for our clients. Hear from those who've experienced the journey firsthand.
Private Sessions
We offer Private and Semi-Private Training and specialize in Therapeutic Pilates and Corrective Exercise so that you can reduce pain, stiffness and discomfort and begin doing the things you love again! We’ve helped hundreds of clients over the years reduce and even eliminate chronic back, shoulder, hip, knee and neck pain. We work with clients who have a variety of conditions such as Arthritis, Fibromyalgia, MS, Parkinson's Disease and more.
New Client Private Intro Offer: 3 privates sessions to be used in a 14 day period.
This is the best choice if you are new to Pilates, if you have an injury you’re working around, if you like working one on one with a trainer or if you need a customized program that’s really targeted for your specific needs.
Small Group Classes
We offer a wide variety of fun, energetic and effective Pilates and Fitness classes to help you build core strength, stability, flexibility, balance and confidence.
We specialize in Small Group Classes featuring the Pilates Reformer, Cadillac and Stability Chair, CoreAlign, MELT Method, Oov, Buff Bones, TRX and more . If you love the energy and motivation of group classes and still appreciate some individualized attention, we’ve got you covered. See our class descriptions to learn more.
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"Pilates at Ross Pilates and Conditioning has changed my life!"
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“The best thing is I no longer have back pain! Pilates is amazing!”
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"“I have 10x the energy I had before I started Pilates and I am in a much better place mentally."
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“Pilates has changed my body from head to toe!”
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“Every time I’ve started to write this testimonial I’ve started crying!”
Ready to feel stronger and healthier?
