Struggling with pain or stiffness—or not feeling as strong and stable as you used to?
Feel stronger, healthier and able to do the things you love.
We don’t start with exercises. We start with you.
For over 25 years, we’ve helped people in Thunder Bay move better through every stage of life.
Thanks to the incredible support of our community, Ross Pilates & Conditioning was recognized as Thunder Bay’s #1 Pilates Studio in the 2025 and 2026 Chronicle Journal Readers’ Choice Awards and named Platinum Winner for Best Fitness Centre & Gym in the 2025 and 2026 CommunityVotes Awards.
Our instructors were also awarded Platinum, Gold, and Silver for Best Personal Trainer in the 2025 and 2026 CommunityVotes Awards.
But these awards represent something bigger than trophies. They reflect the trust our clients place in us — and the real results they experience every day: feeling stronger, moving with less tension, and enjoying a more vibrant, active life.
Whether you’re looking to reduce pain, move with greater confidence, build strength or simply stay active, you’ll find a welcoming space where you’re supported from your very first step—with personalized sessions, small-group classes, expert guidance, and a supportive community that celebrates your progress every step of the way.
Thoughtful movement. Expert guidance. Real results.
Pilates designed for the real needs of your body.
This is for you if you:
• Want to build strength and stability through intelligent movement
• Value thoughtful, expert instruction rather than a one-size-fits-all class
• Want to move better, stand taller, and feel more confident in your body
• Are returning to movement after injury, stiffness, or time away from exercise
• Prefer small classes and personalized attention
• Want to feel stronger and move with greater confidence in everyday life
Why Choose Ross Pilates and Conditioning?
We don’t just teach Pilates. We solve movement problems.
Ever body tells a different story. That’s why we begin by understanding how you move—so every exercise has a purpose.
Our instructors are experienced problem-solvers who draw on specialized training, a wide range of equipment, and diverse movement approaches to develop a program tailored to your individual needs—helping you build strength, improve flexibility, move with greater confidence.
Whether you're looking to address a specific concern or simply want to move better, feel stronger, and stay active we're here to guide you every step of the way.
Why Pilates?
Real Clients, Real Results
Discover how Pilates has helped our clients move better, feel stronger, and enjoy the activities they love.
Private Sessions
Private and Semi-Private Pilates sessions offer personalized instruction tailored to your body and your life.
Whether you're recovering from an injury, looking to build strength and flexibility, or simply prefer the individual attention of one-on-one instruction, private sessions give us the flexibility to meet you where you are and help you progress.
Our instructors specialize in Therapeutic Pilates and Corrective Exercise and have helped hundreds of clients reduce pain, improve movement, stay active, and continue doing the things they love through every stage of life.
New Client Private Intro Offer: 3 privates sessions — typically scheduled withing two weeks.
Ideal if you:
Are new to Pilates
Are working around an injury or physical limitation
Prefer one-on-one instruction
Want a customized program tailored to your goals.
Small Group Classes
Our Small group classes bring together the energy of learning and moving with others and the expert instruction Ross Pilates is known for.
In these classes, you’ll build strength, improve flexibility, and move with greater confidence and ease.
You’ll work with a wide range of studio equipment and training tools — including:
Reformer
Cadillac
Stability Chair
CoreAlign
MOTR
Oov
TRX
We also offer dedicated classes in movement methods such as the MELT Method, ELDOA, Franklin Method and SmartSpine Wellness. These approaches help improve alignment, create space in the joints, and support more efficient, balanced movement throughout the body.
While many people are familiar with Mat Pilates or the Reformer, Pilates was designed as a complete system, with different pieces of equipment helping the body build strength, mobility, and balance in different ways. Our Studio is designed to give you access to that full system and the guidance to get the most out of it.
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"Pilates at Ross Pilates and Conditioning has changed my life!"
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“The best thing is I no longer have back pain! Pilates is amazing!”
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"“I have 10x the energy I had before I started Pilates and I am in a much better place mentally."
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“Pilates has changed my body from head to toe!”
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“Every time I’ve started to write this testimonial I’ve started crying!”
Ready to feel stronger and healthier?
