Feel stronger, healthier and able to do the things you love - without fear of injury or judgment

For over 25 years, we’ve helped Thunder Bay adults stay active, strong, and moving well through every stage of life.

Pilates guided by expertise — designed for the real needs of your body.

We’ll help you get started with a plan that fits your needs and your lifestyle.

Thanks to the incredible support of our community, Ross Pilates & Conditioning was recognized as Thunder Bay’s #1 Pilates Studio in the 2025 Chronicle Journal Readers’ Choice Awards and named Platinum Winner for Best Fitness Centre & Gym (CommunityVotes 2025).

We’re also proud that our trainers were awarded Platinum, Gold, and Silver for Best Personal Trainer in the 2025 CommunityVotes Awards.

But these awards represent something bigger than trophies. They reflect the trust our clients place in us — and the real results they experience every day: feeling stronger, moving with less tension, and enjoying a more vibrant, active life.

Whether you’re new to Pilates or have years of experience, you’ll find a welcoming space where you’re supported from your very first step—with personalized sessions, small-group classes, expert guidance, and a supportive community that celebrates your progress every step of the way.

Thoughtful movement. Expert guidance. Real results.

Pilates designed for the real needs of your body.

This is for you if you:

• Want to build strength and stability through intelligent movement
• Value thoughtful, expert instruction rather than a one-size-fits-all class
• Want to move better, stand taller, and feel more confident in your body
• Are returning to movement after injury, stiffness, or time away from exercise
• Prefer small classes and personalized attention
• Want to feel stronger and move with greater ease in everyday life

Why Choose Ross Pilates and Conditioning?

At Ross Pilates & Conditioning, we combine decades of experience, ongoing education, and a personalized approach to help you move and feel your best.

Our instructors are skilled problem-solvers. We take the time to understand your goals, assess how you move, and develop a program tailored to your individual needs.

With a wide range of equipment, movement systems, and specialized training, we can tailor your program to your unique needs—helping you build strength, improve flexibility, move with greater ease.

Whether you're looking to address a specific concern or simply want to move better and feel stronger, we're here to guide you every step of the way.

Why Pilates?

Real Clients, Real Results

Discover how Pilates has helped our clients move better, feel stronger, and enjoy the activities they love.

Private Sessions

***Private and Semi-Private Pilates*** sessions offer personalized instruction tailored to your body and your life.
Whether you're recovering from an injury, looking to build strength and flexibility, or simply prefer the individual attention of one-on-one instruction, private sessions give us the flexibility to meet you where you are and help you progress.
Our instructors specialize in Therapeutic Pilates and Corrective Exercise and have helped hundreds of clients reduce pain, improve movement, stay active, and continue doing the things they love through every stage of life.
**New Client Private Intro Offer:** 3 privates sessions — typically scheduled withing two weeks.
***Ideal if you:***
Are new to Pilates
Are working around an injury or physical limitation
Prefer one-on-one instruction
Want a customized program tailored to your goals.

Get New Client Intro Offer

Small Group Classes

Our Small group classes bring together the energy of learning and moving with others and the expert instruction Ross Pilates is known for.
In these classes, you’ll build strength, improve flexibility, and move with greater confidence and ease.
You’ll work with a wide range of studio equipment and training tools — including:
Reformer
Cadillac
Stability Chair
CoreAlign
MOTR
Oov
TRX
We also offer dedicated classes in movement methods such as the ***MELT Method, ELDOA, Franklin Method and* *SmartSpine Wellness.*** These approaches help improve alignment, create space in the joints, and support more efficient, balanced movement throughout the body.
While many people are familiar with Mat Pilates or the Reformer, Pilates was designed as a complete system, with different pieces of equipment helping the body build strength, mobility, and balance in different ways. Our Studio is designed to give you access to that full system and the guidance to get the most out of it.

Get New Client Intro Offer

"Pilates at Ross Pilates and Conditioning has changed my life!"

Read More →
“The best thing is I no longer have back pain! Pilates is amazing!”

Read More →
"“I have 10x the energy I had before I started Pilates and I am in a much better place mentally."

Read More →
“Pilates has changed my body from head to toe!”

Read More →
“Every time I’ve started to write this testimonial I’ve started crying!”

Read More →