Sandra’s Story

“ My headaches and shoulder pain have greatly decreased. I can’t emphasize enough how much I feel supported by the instructors and enjoy coming here! "

Years ago, I was in a car accident and was rear-ended twice at a high speed. From then on I have suffered from headaches, migraines, jaw pain and even developed arthritis in the first two cervical discs in my neck.  Trying to stay fit was a challenge for me, not only with motivation, but also with some physical challenges I have. For many years, I have been terrified of aggravating some of my current physical limitations as that it what happened with some exercise programs I have previously tried. I would suffer a set-back and the headaches would return. I was very nervous about this when considering Pilates.

I saw on Facebook that Ross Pilates was having an open house and decided to go and see what Pilates was all about, and more importantly, to see if it would work with some of my physical limitations.

Since starting Pilates, I have noticed that I have been able to slowly build strength and stability in a manner that has supported any physical limitations I have. My headaches and shoulder pain have also greatly decreased. 

The knowledgeable staff at Ross Pilates really perfected many modified exercises specifically for my physical limitations and I’m now attending Pilates classes up to 4-5 times a week.  I now have increased flexibility, less headaches, and a much better knowledge of which exercises work for my body. I recently took a week off and I could feel myself stiffen up without Pilates in my routine. Pilates has helped keep me active and ‘fluid’ while not aggravating my issues. I even attribute Pilates for an increased energy level on a day-to-day basis. When you have kids and a house-full of pets, the added energy is a huge bonus. I like to think of my Pilates class as my ‘me’ time. It’s an hour that I don’t have to think about anything else in the world and simply focus on the movements and my body.

My favourite thing about Ross Pilates has to be how knowledgeable the instructors are. I need an instructor to be very specific with certain movements and the instructors at Ross Pilates often point out minuscule details to help me get the most out of the workout while still making sure my body is protected.

I would tell anyone who is considering Pilates that if diverse classes, knowledgeable instructors and a comfortable class size is what you’re looking for, then give it a try. I have referred many people to Ross Pilates and can’t emphasize enough how much I feel supported by the instructors and enjoy coming here!

Sandra S.